Scott Monger 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Drag Factor | 201 |
July 10, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 24 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 |