Scott Monger 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
August 01, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 27 |