Scott Monger 10x500m/1:00r row
5,000
Meters
18:32.4
Time
1:51.2
Pace
358
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:32.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
October 17, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1158 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| r191 |