Scott Monger 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 188 |
April 09, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 |