Scott Monger 10x500m/1:00r row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
356
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 28:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
April 18, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r158m |