Scott Monger 10x500m/1:00r row
5,000
Meters
18:34.3
Time
1:51.4
Pace
356
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
April 18, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1150 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| r158 |