Scott Monger 5000m row
5,000
Meters
19:04.6
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Drag Factor | 186 |
June 12, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1103 | 348 | 24 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 70 | 23 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 22 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 23 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 25 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 28 |