Scott Monger 10x500m/1:00r row
5,000
Meters
17:56.3
Time
1:47.6
Pace
374
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 27:56.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Drag Factor | 140 |
June 15, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1250 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 36 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 35 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 39 | |
| r147 |