Scott Monger 10x500m/1:00r row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
373
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
July 18, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r169m |