Scott Monger 10x1000m/2:00r row
10,000m
Meters
37:27.2
Time
1:52.3
Pace
713
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 57:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
July 22, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.2 | 10,000m | 1:52.3 | 247 | 1149 | 28 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 23 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 29 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | |
| r204m |