Scott Monger 10x500m/1:00r row
5,000
Meters
17:49.2
Time
1:46.9
Pace
376
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 27:49.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
August 03, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 5,000 | 1:46.9 | 286 | 1265 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| r127 |