Scott Monger 10x1:00/1:00r row
3,032
Meters
10:00.0
Time
1:38.9
Pace
253
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
August 18, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,032 | 1:38.9 | 361 | 1518 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 96 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 145 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 132 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 122 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 146 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r311 |