Scott Monger 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
362
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
August 30, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 24 | 162 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 23 | 152 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 23 | 162 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 24 | 162 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 26 | 163 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 28 | 172 |