Scott Monger 10x500m/0:50r row
5,000
Meters
19:06.3
Time
1:54.6
Pace
350
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:26.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
September 25, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1062 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| r82 |