Scott Monger 10000m row
10,000m
Meters
38:06.4
Time
1:54.3
Pace
700
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
September 27, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.4 | 10,000m | 1:54.3 | 234 | 1106 | 20 | 155 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 20 | 117 |
| 7:33.8 | 4,000m | 1:53.4 | 240 | 1124 | 20 | 166 |
| 7:35.7 | 6,000m | 1:53.9 | 237 | 1114 | 20 | 168 |
| 7:42.2 | 8,000m | 1:55.5 | 227 | 1080 | 21 | |
| 7:41.7 | 10,000m | 1:55.4 | 228 | 1083 | 20 | 171 |