Scott Monger v1:00/2:00r...7 row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
105
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 159 |
September 28, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 20 | 105 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 98 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 20 | 102 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | 110 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 20 | 130 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 20 | 165 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 20 | 135 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 0 | |
| r: 2:00 | 14m | ||||||
| r72m |
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Workout Graph
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