Scott Monger 10x1:00/1:00r row
3,058m
Meters
10:00.0
Time
1:38.1
Pace
261
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 193 |
October 05, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,058m | 1:38.1 | 371 | 1575 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r186m |
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