Scott Monger 45:00 row
11,704m
Meters
45:00.0
Time
1:55.3
Pace
811
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 165 |
October 12, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,704m | 1:55.3 | 228 | 1084 | 20 | 142 |
| 9:00.0 | 2,363m | 1:54.2 | 235 | 1107 | 20 | 91 |
| 18:00.0 | 2,367m | 1:54.0 | 236 | 1111 | 20 | 118 |
| 27:00.0 | 2,348m | 1:54.9 | 230 | 1092 | 20 | 167 |
| 36:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 20 | 165 |
| 45:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 20 | 170 |
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Workout Graph
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