Scott Monger 30:00 row
7,928m
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
45
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 167 |
October 23, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928m | 1:53.5 | 239 | 1123 | 20 | 45 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 20 | 109 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 116 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 20 | |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 |
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Workout Graph
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