Scott Monger v5:00/r...9 row
7,532m
Meters
29:00.0
Time
1:55.5
Pace
520
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,532m |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 163 |
October 27, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,532m | 1:55.5 | 227 | 1081 | 19 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 16 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 18 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 16 | |
| r0m |
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Workout Graph
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