Scott Monger v1:00/r...20 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,302m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 250 |
November 01, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 16 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 17 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r0m |
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Workout Graph
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