Scott Monger 21x1:00/r row
3,429m
Meters
21:00.0
Time
3:03.7
Pace
245
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,447m |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 300 |
| Drag Factor | 165 |
November 06, 2023 14:58:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,429m | 3:03.7 | 56 | 494 | 14 | |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 3 | |
| 1:00.0 | 54m | 9:15.5 | 2 | 307 | 4 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 6 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 5 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 7 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 8 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 9 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 10 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 11 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 12 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 13 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 14 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r18m |
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Workout Graph
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