Scott Monger 30:00 row
7,982m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
113
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 177 |
November 07, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,982m | 1:52.7 | 244 | 1140 | 24 | 113 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 24 | 119 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 111 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 108 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | 106 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 | 121 |
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Workout Graph
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