Scott Monger 10x500m/1:00r row
5,000m
Meters
17:18.4
Time
1:43.8
Pace
391
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:18.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 228 |
November 09, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 5,000m | 1:43.8 | 313 | 1375 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r95m |
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Workout Graph
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