Scott Monger 5000m row
5,000
Meters
17:57.7
Time
1:47.7
Pace
375
Calories
168
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 210 |
November 17, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.7 | 5,000 | 1:47.7 | 280 | 1252 | 375 | 26 | 168 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 75 | 26 | 159 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1225 | 74 | 25 | 165 |
| 3:35.8 | 3,000 | 1:47.9 | 279 | 1251 | 75 | 26 | 169 |
| 3:36.1 | 4,000 | 1:48.0 | 277 | 1249 | 75 | 27 | 172 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1280 | 76 | 28 | 176 |
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Workout Graph
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