Scott Monger 40:00 row
10,233m
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 176 |
November 21, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,233m | 1:57.2 | 217 | 1046 | 18 | 162 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 18 | 154 |
| 16:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 18 | 161 |
| 24:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 18 | 165 |
| 32:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 18 | 166 |
| 40:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 18 | 167 |
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Workout Graph
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