Scott Monger 10x1:00/1:00r row
3,031m
Meters
10:00.0
Time
1:38.9
Pace
250
Calories
162
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 191 |
December 03, 2023 11:15:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,031m | 1:38.9 | 361 | 1542 | 28 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 142 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 155 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 171 |
| r312m |
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