Scott Monger 45:00 row
11,801m
Meters
45:00.0
Time
1:54.3
Pace
825
Calories
158
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 236 |
December 05, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,801m | 1:54.3 | 234 | 1104 | 24 | 158 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 139 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 | 160 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 156 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 164 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 159 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 163 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 162 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 163 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 163 |
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Workout Graph
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