Scott Monger 40:00 row
10,414m
Meters
40:00.0
Time
1:55.2
Pace
722
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 161 |
December 08, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,414m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 151 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 155 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 154 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 160 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 158 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | 164 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 160 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 164 |
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Workout Graph
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