Scott Monger 45:00 row
11,718m
Meters
45:00.0
Time
1:55.2
Pace
813
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 201 |
December 17, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,718m | 1:55.2 | 229 | 1087 | 22 | 160 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 150 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 159 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 | 163 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 163 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 163 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 163 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 162 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 160 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 163 |
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Workout Graph
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