Scott Monger 10x500m/1:00r row
5,000m
Meters
18:06.0
Time
1:48.6
Pace
371
Calories
165
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 28:06.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 172 |
December 18, 2023 19:42:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 5,000m | 1:48.6 | 273 | 1240 | 19 | 165 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 153 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | 161 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 166 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 20 | 168 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 20 | 165 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 20 | 169 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 20 | 167 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | 169 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 20 | 170 |
| r180m |
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Workout Graph
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