Scott Monger 45:00 row
11,718m
Meters
45:00.0
Time
1:55.2
Pace
812
Calories
Average Watts | 229 |
---|---|
Calories Per Hour | 1087 |
Stroke Rate | 22 |
Stroke Count | 999 |
Drag Factor | 187 |
December 21, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 11,718m | 1:55.2 | 229 | 1087 | 22 |
5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 |
20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
45:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
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Workout Graph
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