Scott Monger 45:00 row
11,718
Meters
45:00.0
Time
1:55.2
Pace
812
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 187 |
December 21, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,718 | 1:55.2 | 229 | 1087 | 812 | 22 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 20 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 22 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 25 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 20 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 22 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 24 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 22 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 24 |
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Workout Graph
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