Scott Monger 2x500m/r row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
74
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,018m |
| Overall Time | 4:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 194 |
January 01, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 16 | 152 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 20 | 147 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 13 | 158 |
| r18m |
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Workout Graph
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