Scott Monger 8x500m/1:00r row
4,000m
Meters
14:29.8
Time
1:48.7
Pace
296
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 22:29.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 182 |
January 01, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 4,000m | 1:48.7 | 272 | 1237 | 20 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | 159 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | 158 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 20 | 169 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 168 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 20 | 169 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 20 | 177 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 21 | 144 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | 94 |
| r134m |
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Workout Graph
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