Scott Monger v1500m/r...8 row
6,000m
Meters
24:14.4
Time
2:01.2
Pace
426
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 29:14.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 155 |
January 11, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 6,000m | 2:01.2 | 197 | 976 | 25 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 5:00 | 23m | |||||
| 7:25.8 | 1,500m | 2:28.6 | 107 | 667 | 19 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r23m |
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Workout Graph
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