Scott Monger v10:00/r...5 row
11,346m
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,346m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 172 |
January 21, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,346m | 1:58.9 | 208 | 1015 | 18 | 157 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | 146 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | 154 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 18 | 159 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 17 | 163 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 14 | 166 |
| r0m |
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Workout Graph
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