Scott Monger v10:00/r...5 row
11,414m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,414m |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 135 |
January 22, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,414m | 1:58.2 | 212 | 1028 | 18 | 152 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | 144 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 20 | 149 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 18 | 155 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 16 | 155 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 14 | 160 |
| r0m |
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Workout Graph
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