Scott Monger v5:00/r...9 row
12,085m
Meters
45:00.0
Time
1:51.7
Pace
869
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 55:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 156 |
January 23, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,085m | 1:51.7 | 251 | 1164 | 24 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 19 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | |
| r: 5:00 | 16m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 22 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | |
| r: 5:00 | 15m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 30 | |
| r31m |
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Workout Graph
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