Scott Monger 40:03 row
10,360m
Meters
40:03.7
Time
1:56.0
Pace
710
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 203 |
January 28, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 10,360m | 1:56.0 | 224 | 1071 | 20 | 150 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 132 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 140 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 141 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 148 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 154 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 157 |
| 35:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 160 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 159 |
| 40:03.6 | 12m | 2:30.0 | 104 | 656 | 16 | 160 |
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Workout Graph
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