Scott Monger v5:00/r...8 row
10,417m
Meters
40:00.0
Time
1:55.1
Pace
721
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,417m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 192 |
February 02, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,417m | 1:55.1 | 229 | 1087 | 23 | 151 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 133 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 145 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 147 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 157 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 154 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 155 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 157 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 165 |
| r0m |
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Workout Graph
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