Scott Monger v6:00/r...12 row
10,893m
Meters
42:00.0
Time
1:55.6
Pace
752
Calories
151
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,916m |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 191 |
February 06, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,893m | 1:55.6 | 226 | 1078 | 23 | 151 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 134 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 144 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 146 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 152 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 152 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 151 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 150 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 157 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 154 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 161 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 163 | |
| r23m |
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Workout Graph
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