Scott Monger v5:00/r...9 row
11,915
Meters
45:00.0
Time
1:53.3
Pace
842
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,948 |
| Overall Time | 55:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 189 |
February 20, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,915 | 1:53.3 | 241 | 1122 | 24 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 18 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 20 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 24 | |
| r: 5:00 | 17 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 22 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 24 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 26 | |
| r: 5:00 | 16 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 26 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 28 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 30 | |
| r33 |
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Workout Graph
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