Scott Monger 10x500m/1:00r row
5,000m
Meters
17:11.8
Time
1:43.1
Pace
395
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 27:11.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 187 |
February 23, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 5,000m | 1:43.1 | 319 | 1396 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r111m |
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Workout Graph
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