Scott Monger 21:06 row
5,513m
Meters
21:06.4
Time
1:54.8
Pace
382
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 139 |
March 12, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 5,513m | 1:54.8 | 231 | 1095 | 22 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 21:06.4 | 300m | 1:50.6 | 258 | 1188 | 26 |
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Workout Graph
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