Scott Monger 21:38 row
5,529m
Meters
21:38.8
Time
1:57.4
Pace
375
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 139 |
March 12, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,529m | 1:57.4 | 216 | 1043 | 21 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 21:38.7 | 396m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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