Scott Monger 2x10:00/2:00r row
5,409m
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
145
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 179 |
March 20, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,409m | 1:50.9 | 256 | 1182 | 29 | 145 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 29 | 122 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 30 | 168 |
| r33m |
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Workout Graph
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