Scott Monger 25x0:30/1:30r row
4,091m
Meters
12:30.0
Time
1:31.6
Pace
378
Calories
125
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 4,622m |
| Overall Time | 50:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 136 |
March 28, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,091m | 1:31.6 | 454 | 1863 | 36 | 125 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 83 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 111 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 113 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 117 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 120 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 131 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 134 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 143 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 128 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 117 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 123 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 130 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 144 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 119 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 119 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 111 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 115 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 112 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 130 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 151 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 131 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 130 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 142 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 133 |
| r531m |
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