Scott Monger 5x2000m/2:00r row
10,000m
Meters
36:49.5
Time
1:50.4
Pace
730
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 46:49.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 184 |
April 05, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.5 | 10,000m | 1:50.4 | 260 | 1193 | 28 | 143 |
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 26 | 129 |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 28 | 136 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 29 | 152 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 30 | 143 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 30 | 159 |
| r56m |
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Workout Graph
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