Scott Monger v5:00/r...6 row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 145 |
April 07, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 22 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | |
| r: 5:00 | 15m | |||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | |
| r: 5:00 | 16m | |||||
| r31m |
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Workout Graph
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