Scott Monger 3x10:00/3:00r row
8,294m
Meters
30:00.0
Time
1:48.5
Pace
619
Calories
127
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 39:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 185 |
April 09, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,294m | 1:48.5 | 274 | 1242 | 27 | 127 |
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 28 | 116 |
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 28 | 140 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 27 | 126 |
| r43m |
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Workout Graph
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