Scott Monger 3009m row
3,009m
Meters
10:54.0
Time
1:48.6
Pace
223
Calories
112
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 182 |
April 29, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,009m | 1:48.6 | 273 | 1238 | 27 | 112 |
| 4:18.9 | 1,200m | 1:47.8 | 279 | 1259 | 28 | 112 |
| 4:20.2 | 2,400m | 1:48.4 | 275 | 1245 | 28 | 111 |
| 2:14.4 | 3,009m | 1:50.3 | 261 | 1196 | 26 | 113 |
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Workout Graph
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